Blueberry Lemonade Protein Smoothie



This Blueberry Lemonade Protein smoothie is amazing and super quick to throw together. This smoothie is filled with antioxidants from the blueberries and protein to keep you full and energized. Lets face it we don’t always want to be Betty Crocker and put together a 10 ingredient protein shake and spend more time in the kitchen then needed! A smoothie like this is great for in-between meals and keeps you fuller longer with the added Almond Butter providing healthy fats.

This takes no time at all, and uses only 4 ingredients:

  • Minute Maid Light Lemonade (Just 15 Calories per serving). I usually find this at Target and love to make shakes with it because it adds so much flavor to it.
  • 1 Teaspoon Barney Butter Almond Butter smooth. I found this on Amazon or you can check out their site
  • 1 handful 1/4cup of frozen blueberries
  • 1 Scoop of Vanilla Cake whey (I used MuscleTechs Platinum Whey, Its amazing!)

Blend and Go….

Toss all 4into a blender or your magic bullet and your ready to go. I usually don’t even put ice in it because the lemonade is cold from the fridge and the frozen blueberries make it nice and cold. Ready to drink!

Total Calories: 208

Fat: 5g

Carbs: 14g



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Chocolate coconut protein shake

Chocolate-Coconut-Protein-Smoothie-03-510x360I love anything coconut so today I threw together a few things to make a chocolate coconut protein shake and it turned out . Needless to say it tasted awesome so I wanted to share with you!

1 scoop chocolate protein powder (I used Nitrotech)

1 tbsp Walden farms chocolate syrup or you can use a tbsp of coco powder

1 cup Sugar-free coconut milk

A few pinches of unsweetened shredded coconut\

Handful of ice and Blend!

Let me know what you think 🙂