Exercise can be the tricky part of the puzzle when trying to reach your goals. Doing the same thing will not yield results! The body is so efficient at preventing change ...

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Lets face it I’m a busy medical software representative, mom, wife, and athlete so a quick healthy meal always gets a thumbs up in my book. Its important ...

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So great to grace the pages of the September issue of Most Magazine new Fitness edition! Check out the September issue and download for free!...

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